2min chapter

The Nick Bare Podcast cover image

095: The Evolution Of The Endurance Athlete With Rich Ryan and Ryan Kent

The Nick Bare Podcast

CHAPTER

Hydration Strategies for High-Intensity Racing

The speakers share effective strategies for hydration and nutrition during high-intensity competitions like High Rocks. They discuss personal experiences and challenges related to accessing fluids, highlighting the need for preparation and awareness of one's body.

00:00

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