Rich Ryan and Ryan Kent, co-founders of RMR Training and experts in competitive hybrid athletics, dive into the world of endurance athletes. They discuss the vibrant fitness culture in Austin and the qualifications for the HYROX Elite 15 competition. Rich and Ryan share personal training anecdotes, emphasizing nutrition, mental preparation, and innovative training strategies. They explore the evolution of the hybrid athlete, balancing strength with cardio, and highlight the shifting perspectives on nutrition and body image within the sport.
