Inside with Brett Hawke #402 Unlock Peak Performance: Smarter Training with Benn Harradine
Oct 7, 2024
Benn Harradine, a three-time Olympic discus thrower and coach, shares his journey through the sports world, from Sweden's unique coaching culture to the intricacies of athletic recovery. He discusses the critical role of sleep and cortisol management in training, offering insights into how modern methods can enhance performance. Harradine challenges traditional training patterns in swimming, advocating for a balance of intensity and recovery, while emphasizing the importance of individualized approaches for mental health and peak performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Cultural Insights in Sports Development
02:13 • 6min
Coaching Cultures: Sweden vs Australia
07:45 • 6min
Optimizing Athletic Training and Recovery
13:27 • 15min
Rethinking Swimming Training
28:04 • 8min
Evolving Athletic Training: Balance and Mental Health
35:44 • 26min
The Art of Individualized Training Approaches
01:02:03 • 2min