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Inside with Brett Hawke
#402 Unlock Peak Performance: Smarter Training with Benn Harradine
Oct 7, 2024
Benn Harradine, a three-time Olympic discus thrower and coach, shares his journey through the sports world, from Sweden's unique coaching culture to the intricacies of athletic recovery. He discusses the critical role of sleep and cortisol management in training, offering insights into how modern methods can enhance performance. Harradine challenges traditional training patterns in swimming, advocating for a balance of intensity and recovery, while emphasizing the importance of individualized approaches for mental health and peak performance.
01:04:16
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Quick takeaways
- Benn Harradine highlights the significant differences in coaching methodologies between Sweden and Australia, emphasizing the impact of structured accreditation on athlete development.
- The podcast stresses the critical importance of recovery, suggesting that prioritizing quality training over sheer volume can enhance athletic performance and longevity.
Deep dives
Transition from Discus to Coaching
The guest, Ben Haradine, transitioned from being a discus thrower to a coach and exercise physiologist after competing in three Olympics. His passion for sport evolved as he became fascinated by the profound effects of small adjustments on athletic performance. Ben’s connection to swimming deepened through his wife, a world champion swimmer, leading him to stay informed about the sport. His journey highlights the importance of adapting skills learned in one discipline, such as discus throwing, to enhance coaching in another, like swimming.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode