#402 Unlock Peak Performance: Smarter Training with Benn Harradine
Inside with Brett Hawke
00:00
Evolving Athletic Training: Balance and Mental Health
This chapter explores the intense training demands athletes, especially swimmers, face and the need for balance between training and recovery. It emphasizes the importance of mental health, advocating for innovative training methodologies that prioritize quality over quantity. The speakers also reflect on the dynamic relationship between coaches and athletes, underscoring the critical role of timing and mentorship in achieving peak performance.
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