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15min chapter
#402 Unlock Peak Performance: Smarter Training with Benn Harradine
Inside with Brett Hawke
Optimizing Athletic Training and Recovery
This chapter explores the interplay between training stress, cortisol levels, and performance, emphasizing the need for individualized training regimens. It discusses adjustments in training schedules to enhance recovery and performance, including a flexible five-day cycle with varying intensities. Key insights are shared on the role of sleep, nutrition, and balancing life's stresses to improve athletes' outcomes in competitive environments.
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