Benn Harradine, a three-time Olympic discus thrower and coach, shares his journey through the sports world, from Sweden's unique coaching culture to the intricacies of athletic recovery. He discusses the critical role of sleep and cortisol management in training, offering insights into how modern methods can enhance performance. Harradine challenges traditional training patterns in swimming, advocating for a balance of intensity and recovery, while emphasizing the importance of individualized approaches for mental health and peak performance.
