Inside with Brett Hawke cover image

#402 Unlock Peak Performance: Smarter Training with Benn Harradine

Inside with Brett Hawke

CHAPTER

Rethinking Swimming Training

This chapter challenges traditional swimming training patterns, focusing on the critical balance between intensity and recovery. It emphasizes the need for adequate rest, advocates for effective use of recovery time, and questions the prevailing cultural norms of high training volume in the swimming community.

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