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A Buddhist Recipe For Confidence | Ethan Nichtern
Aug 28, 2024
Ethan Nichtern, a contemporary Buddhist teacher and author, shares insights on building genuine confidence through the lens of Buddhism. He distinguishes between authentic and performative confidence, offering practical strategies for resilience. The conversation dives into the concept of self, the Eight Worldly Winds, and how our identities are shaped by praise and blame. Nichtern encourages embracing humility and the emotional journey, while introducing meditation techniques to transform negative emotions like jealousy into joy.
01:10:41
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Quick takeaways
- Authentic confidence in Buddhism distinguishes trust in oneself and resilience from superficial self-confidence, promoting deeper self-awareness amidst challenges.
- The Eight Worldly Winds framework illustrates the dual nature of human experiences, guiding individuals to maintain equanimity during life's fluctuations in success and failure.
Deep dives
Understanding Confidence from a Buddhist Perspective
Confidence, from a Buddhist viewpoint, is distinguished from mere self-confidence. It emphasizes trust in oneself and resilience, advocating a deeper understanding beyond surface-level bravado. This concept is crucial for understanding how to engage with life's challenges without being undermined by fears and insecurities. The idea that the 'self' is an illusion complicates traditional notions of self-confidence by prompting reflections on what individuals truly place their trust in.
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