10% Happier with Dan Harris cover image

A Buddhist Recipe For Confidence | Ethan Nichtern

10% Happier with Dan Harris

00:00

Harnessing Joy and Overcoming Envy

This chapter explores the universal fears of failure and the quest for success through personal anecdotes and Buddhist practices. It introduces the concepts of sympathetic joy and the Wind Horse meditation as tools for transforming jealousy into inspiration. Listeners are guided through a three-step meditation to connect with their heart center, promoting resilience and emotional awareness in challenging times.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app