10% Happier with Dan Harris cover image

A Buddhist Recipe For Confidence | Ethan Nichtern

10% Happier with Dan Harris

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The Dance of Pleasure and Pain

This chapter delves into the intricate relationship between pleasure and pain, emphasizing the role of mindfulness and meditation in shaping our sensory experiences. Through discussions of personal stories and scientific experiments, it reveals how greater awareness allows individuals to engage more deeply with both feelings, transforming discomfort into manageable experiences.

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