ZOE Science & Nutrition Recap: Is honey really better than sugar? | Dr. Sarah Berry
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Sep 24, 2024 
Joining the discussion is Dr. Sarah Berry, a professor specializing in sugar science and its alternatives. She tackles whether natural substitutes like honey are indeed healthier than traditional sugar. The conversation highlights the similarities in metabolism between honey and sugar, along with the potential drawbacks of sweeteners like stevia and erythritol. Dr. Berry also addresses misconceptions about agave syrup and stresses the significance of understanding sugar's impact on blood sugar and cravings to make informed dietary choices.
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Table Sugar Composition
- Table sugar (sucrose) is a disaccharide.
- It consists of two sugars, glucose and fructose, bonded together.
Natural Sugar Composition
- Natural sugar alternatives also primarily comprise fructose and glucose.
- Their fructose-to-glucose ratios can differ, with honey sometimes containing more fructose.
Taste and Micronutrients
- Natural sugar alternatives often taste sweeter than table sugar.
- They contain small amounts of micronutrients like vitamins, minerals, and polyphenols.