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3min chapter
Recap: Is honey really better than sugar? | Dr. Sarah Berry
ZOE Science & Nutrition
Understanding Natural Sugars and Their Impact on Blood Sugar
This chapter compares the composition of natural sugar alternatives like honey to traditional table sugar, noting their glucose and fructose content. It also examines the effects of sugar consumption on blood sugar levels and subsequent cravings, emphasizing the potential benefits of micronutrients in natural sweeteners.
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