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3min chapter
Recap: Is honey really better than sugar? | Dr. Sarah Berry
ZOE Science & Nutrition
Understanding Agave Syrup and Sugar Misconceptions
This chapter delves into the effects of agave syrup compared to table sugar, highlighting its high fructose content and its influence on blood sugar levels. It also addresses common misconceptions about sugar from whole foods versus added sugars, while promoting the importance of a balanced diet.
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