Joining the discussion is Dr. Sarah Berry, a professor specializing in sugar science and its alternatives. She tackles whether natural substitutes like honey are indeed healthier than traditional sugar. The conversation highlights the similarities in metabolism between honey and sugar, along with the potential drawbacks of sweeteners like stevia and erythritol. Dr. Berry also addresses misconceptions about agave syrup and stresses the significance of understanding sugar's impact on blood sugar and cravings to make informed dietary choices.

Dr. Sarah Berry, a nutrition science expert, dives into the world of natural sugar substitutes like stevia, honey, and agave. She reveals the health implications of these alternatives compared to regular sugar, highlighting common misconceptions. The conversation also explores how sugar affects our bodies, triggering physiological responses and influencing hunger. Berry emphasizes the need for whole fruits and fiber for healthier outcomes, questioning whether these sweet alternatives are truly better for our health.