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Quick takeaways
- Natural sugar alternatives like honey and maple syrup still contain fructose and glucose and have similar metabolic effects as table sugar.
- Instead of solely focusing on the choice between natural sugar alternatives and table sugar, it is important to address hidden sugars in processed foods and consider the overall diet, fiber content, and how sugars are consumed within whole foods.
Deep dives
The popularity of natural sugar alternatives
Natural sugar alternatives like honey, maple syrup, stevia, and agave are widely used as substitutes for table sugar. Honey is the most popular spread in the UK, while maple syrup production in the US exceeds five million gallons annually. Stevia, derived from a sweet-tasting plant, is also gaining popularity. However, it's important to note that stevia products often contain other ingredients, such as the artificial sweetener erythritol.
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