ZOE Science & Nutrition

What’s the best natural sugar substitute?

4 snips
Jul 13, 2023
Dr. Sarah Berry, a nutrition science expert, dives into the world of natural sugar substitutes like stevia, honey, and agave. She reveals the health implications of these alternatives compared to regular sugar, highlighting common misconceptions. The conversation also explores how sugar affects our bodies, triggering physiological responses and influencing hunger. Berry emphasizes the need for whole fruits and fiber for healthier outcomes, questioning whether these sweet alternatives are truly better for our health.
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ANECDOTE

Weekend Pancakes

  • Dr. Sarah Berry uses honey or maple syrup on pancakes with her kids on weekends.
  • These are popular choices, as honey is the UK's favorite spread and the US produces over 5 million gallons of maple syrup yearly.
INSIGHT

Sugar Composition

  • Table sugar (sucrose) is a disaccharide made of glucose and fructose.
  • Natural sugar alternatives are also typically composed of fructose and glucose, sometimes in different ratios.
INSIGHT

Sugar Metabolism

  • Consuming sugar triggers sweet receptors and then gets broken down into glucose and fructose in the bloodstream.
  • Excessive sugar intake can lead to unfavorable health effects, including inflammation and increased hunger due to blood glucose dips.
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