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4min chapter
What’s the best natural sugar substitute?
ZOE Science & Nutrition
Sweet Comparisons: Honey, Stevia, and Agave
This chapter examines the metabolic effects of various sugar substitutes, including honey, stevia, and agave syrup, against traditional table sugar. It addresses health misconceptions, potential risks, and the nuances of how these alternatives impact blood sugar and overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode