Sophie Grégoire Trudeau on Trust, Resilience, and the Power of Authenticity

Mar 27, 2025

Sophie Grégoire Trudeau, author and mental health advocate, shares her insights on rebuilding trust and resilience in a disconnected world. She discusses the damaging effects of loneliness and the transformative power of authenticity. The conversation highlights the impact of childhood experiences on trust and emotional growth, the importance of empathy in relationships, and how chosen solitude can inspire creativity. Sophie also reflects on the healing power of nature and play in overcoming trauma, emphasizing the need for deeper human connections.