Sophie Grégoire Trudeau

Television personality, activist, mother, and wife to Canada’s Prime Minister, Sophie Grégoire Trudeau discusses her battle with eating disorders, why nature and art play such a huge role in her life and what unites us as people.     Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, searchable transcripts, member-only episodes, and more. Sign up at: https://fs.blog/membership/   Every Sunday our newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/   Follow Shane on Twitter at: https://twitter.com/ShaneAParrish   Learn more about your ad choices. Visit megaphone.fm/adchoices

Sophie Grégoire Trudeau, an author and mental health advocate, shares her profound insights on emotional intelligence and resilience. She explores how loneliness and societal pressures contribute to mental health struggles, especially among youth. Sophie emphasizes the healing power of nature and self-compassion, detailing her journey through personal challenges, including an eating disorder. With practical tools like yoga and mindfulness, she advocates for greater emotional literacy in communities, envisioning a more connected and compassionate world.

Sophie Grégoire Trudeau, author and mental health advocate, shares her insights on rebuilding trust and resilience in a disconnected world. She discusses the damaging effects of loneliness and the transformative power of authenticity. The conversation highlights the impact of childhood experiences on trust and emotional growth, the importance of empathy in relationships, and how chosen solitude can inspire creativity. Sophie also reflects on the healing power of nature and play in overcoming trauma, emphasizing the need for deeper human connections.