Sophie Grégoire Trudeau

Television personality, activist, mother, and wife to Canada’s Prime Minister, Sophie Grégoire Trudeau discusses her battle with eating disorders, why nature and art play such a huge role in her life and what unites us as people.     Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, searchable transcripts, member-only episodes, and more. Sign up at: https://fs.blog/membership/   Every Sunday our newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/   Follow Shane on Twitter at: https://twitter.com/ShaneAParrish   Learn more about your ad choices. Visit megaphone.fm/adchoices

Sophie Grégoire Trudeau, an author and mental health advocate, shares her profound insights on emotional intelligence and resilience. She explores how loneliness and societal pressures contribute to mental health struggles, especially among youth. Sophie emphasizes the healing power of nature and self-compassion, detailing her journey through personal challenges, including an eating disorder. With practical tools like yoga and mindfulness, she advocates for greater emotional literacy in communities, envisioning a more connected and compassionate world.

Sophie Grégoire Trudeau, a passionate mental health advocate and humanitarian, joins for a heartwarming discussion on healing and connection. They explore the importance of staying playful and soft in a serious world, encouraging authenticity over societal masks. Sophie shares insights on childhood experiences, the impact of community, and the necessity of reconnecting with our bodies. Their conversation dives into facing pain with curiosity, the beauty of fragility, and tender self-inquiry as pathways to healing. A truly enlightening exchange!