The Health Benefits of Sauna Therapy and Innovative Alternatives

How do we rebuild trust in a world that feels more disconnected than ever? In this powerful conversation, Sophie Grégoire Trudeau dives into the science of stress, resilience, and human connection. We explore the impact of childhood attachment, why loneliness is so toxic, and how choosing authenticity over attachment can transform our lives.

This podcast is supported by:

Bon Charge:
Get 15% off when you order at boncharge.com and use promo code COMMUNE 

Sunlighten:
Visit Sunlighten.com/commune  and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.

Vivobarefoot:
Go to Vivobarefoot.com/commune where you’ll receive  25% off

Qualia:
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! 

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD