Yellow Chair Collective: The Podcast ASIAN MENTAL HEALTH BOOK CLUB: Letting Go of Perfectionism with Dr. Yesel Yoon
Jun 27, 2025
In this enlightening discussion, Dr. Yesel Yoon, an expert on the impacts of perfectionism and author of 'Letting Go of Perfectionism,' sheds light on the struggles faced particularly within Asian and Asian American communities. She shares her journey and addresses how cultural pressures can intensify the inner critic. The conversation highlights the importance of redefining success, embracing vulnerability in relationships, and finding personal fulfillment beyond achievements. Listeners gain valuable insights into fostering self-acceptance and shifting towards a ‘good enough’ mindset.
AI Snips
Chapters
Books
Transcript
Episode notes
Dr. Yoon's Breaking Point
- Dr. Yesel Yoon shared a personal story of feeling emptiness despite achieving conventional success.
- This emotional breakdown made her question the cost of perfectionism in her life.
Cultural Roots of Perfectionism
- Perfectionism in Asian Americans is driven by cultural values like duty and sacrifice.
- Experiences of racism and minority status intensify pressure to excel and avoid mistakes.
Navigate Guilt Around Family Pressure
- Recognize the difference between guilt and shame while exploring family-related perfectionism pressure.
- Align actions with your values to honor family without sacrificing your own needs.
