ASIAN MENTAL HEALTH BOOK CLUB: Letting Go of Perfectionism with Dr. Yesel Yoon
Yellow Chair Collective: The Podcast
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Embracing 'Good Enough': Overcoming Perfectionism
This chapter delves into the challenges of perfectionism and the inner critic that often hinders self-acceptance. The speakers provide strategies for engaging with this inner voice compassionately, highlighting the significance of redefining 'good enough' and asserting inherent self-worth. Emphasizing self-compassion, they encourage listeners to prioritize personal values over external expectations to foster healthier relationships and mental well-being.
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