Yellow Chair's Community Program Manager, Megan Soun, hosts a thought-provoking discussion with Dr. Yesel Yoon about her book ‘Letting Go of Perfectionism.’
They explore the debilitating effects of perfectionism on mental health, relationships, and self-worth, while offering insights and practical advice on how to shift towards a mindset of ‘good enough.’
Get Dr. Yesel Yoon's Book: https://shorturl.at/akZwU
Dr. Yesel's website: https://www.yyoonphd.com/
Follow Yellow Chair: https://yellowchaircollective.carrd.co/
Time Stamps
00:00 Introduction to Perfectionism in Asian American Context
00:49 Welcome to the Yellow Chair Book Club
02:08 Author Q&A: Dr. Yessel Yoon's Journey with Perfectionism
04:43 Exploring the Impact of Perfectionism
08:54 Cultural Influences on Perfectionism in Asian Americans
11:24 Navigating Guilt and Family Expectations
12:47 Managing the Inner Critic and Embracing 'Good Enough'
19:34 Detangling Self-Worth from Achievements
22:28 Perfectionism in Relationships and People Pleasing
25:08 Conclusion and Final Thoughts
