Yellow Chair Collective: The Podcast

In this episode, experts discuss the alarming rise in mental health issues among children and young adults, focusing on factors like poverty, racism, and social media. The session includes insights on effective treatments such as cognitive behavioral therapy (CBT) and emphasizes the need for culturally appropriate care. Personal stories highlight the impact and importance of community support in overcoming mental health challenges.Time Stamps00:00 Introduction and Welcome00:47 The Mental Health Crisis Among Youth01:52 Panelist Introductions03:38 Dr. Osana LeFer on Gen Z Mental Health12:50 Q&A with Dr. Osana LeFer18:22 Dr. Kiara Alvarez on Latino and Black Youth27:35 Q&A with Dr. Kiara Alvarez33:37 Suein Lee on AAPI Youth Mental Health34:00 Introduction and Speaker Background34:54 Mental Health Crisis Among Gen Z35:59 Cultural Stigma and Intergenerational Trauma40:54 Culturally Responsive Care and Community Support44:04 Personal Story: Victoria Birch49:09 Reconnecting with Family57:08 Final Thoughts and Takeaways

In this Spectrum news segment appearance, Soo Jin Lee identifies cultural stigma as a prominent barrier. Within Asian and Black communities, there is a deep-seated taboo surrounding mental health—a notion of "airing the dirty laundry" that could potentially bring shame to the family. This stigma results in individuals seeking help only at critical junctures, when symptoms have become severe.

Join Vince Wu, the CFO of AFC Trading and Wholesale as he shares the story of his family's journey from Hong Kong to Los Angeles and their venture into the tofu business. Connect with AFC Soy Foods: https://afcsoyfoods.com/Connect with Yellow ChairIG: ⁠ https://www.instagram.com/yellowchaircollective/?hl=enTikTok: ⁠ https://www.tiktok.com/@yellowchaircollectiveTime Stamps00:00 Introduction to Vince Wu and Mimi Tofu01:07 Vince Wu's Personal Story and Family Business04:20 Cultural Identity and Marketing Tofu07:43 The Evolution of Tofu in America09:39 Vince's Journey from Accountant to Family Business14:03 Family Dynamics and Business Roles18:10 Communication and Accountability in Family Business24:24 Future of AFC and Final Thoughts

In this enlightening discussion, Dr. Yesel Yoon, an expert on the impacts of perfectionism and author of 'Letting Go of Perfectionism,' sheds light on the struggles faced particularly within Asian and Asian American communities. She shares her journey and addresses how cultural pressures can intensify the inner critic. The conversation highlights the importance of redefining success, embracing vulnerability in relationships, and finding personal fulfillment beyond achievements. Listeners gain valuable insights into fostering self-acceptance and shifting towards a ‘good enough’ mindset.

Join us for an engaging episode of the Asian Mental Health Book Club by Yellow Chair Collective, where Megan Soun and Teresa Wong dive into Teresa's graphic memoir, 'All Our Ordinary Stories.' The discussion covers themes like intergenerational family dynamics, cultural identity, and the immigrant experience. Follow Yellow Chair- Attend Our Next Book Club: https://events.humanitix.com/host/yellow-chair-collectiveEntwine Community: ⁠⁠⁠⁠https://entwinecommunity.org/⁠⁠⁠⁠ Yellow Chair Collective: ⁠⁠⁠⁠https://yellowchaircollective.com/⁠⁠ IG: ⁠ https://www.instagram.com/yellowchaircollective/?hl=enTikTok: ⁠ https://www.tiktok.com/@yellowchaircollectiveTime Stamps00:00 Introduction and Podcast Overview01:12 Welcome to the Asian Mental Health Book Club02:20 Introducing Theresa Wong and Her Memoir04:40 Exploring Family Dynamics and Generational Trauma12:35 Navigating Parental Relationships and Acceptance25:13 The Eldest Daughter's Role and Responsibilities28:22 Balancing Family Responsibilities29:04 Parenting Reflections and Challenges31:02 Audience Question: Advice for Aspiring Writers31:24 The Journey of Writing a Memoir36:41 Gathering Family Stories44:29 Navigating Imposter Syndrome46:12 Researching Family Histories 49:29 Finding a Publisher52:05 Concluding Thoughts and Gratitude

In this episode, we welcome Yoo Jin and Trishia Domingo from the Eldest Daughters Collective. We delve into family dynamics, touching on the specific emotional labor carried by eldest daughters and how this impacts relationships with parents and siblings.Follow Eldest Daughters CollectiveEldest Daughters Collective: https://eldestdaughterscollective.my.canva.site/IG: https://www.instagram.com/eldestdaughterscollective/Follow Yellow ChairEntwine Community: ⁠⁠⁠⁠https://entwinecommunity.org/⁠⁠⁠⁠ Yellow Chair Collective: ⁠⁠⁠⁠https://yellowchaircollective.com/⁠⁠ IG: ⁠ https://www.instagram.com/yellowchaircollective/?hl=enTikTok: ⁠ https://www.tiktok.com/@yellowchaircollectiveTime Stamps00:00 Introduction to the Eldest Daughters Collective00:43 Meet Trishia Domingo: Scrum Master and More01:11 Understanding the Role of a Scrum Master02:59 The Mission of the Eldest Daughters Collective04:27 Community Care and Upcoming Events05:42 Challenges and Experiences of Eldest Daughters06:53 Personal Stories and Family Dynamics11:14 Intergenerational and Sibling Relationships24:37 Career Paths and Leadership Roles30:55 How to Connect with the Eldest Daughters Collective31:41 Conclusion and Final Thoughts

Yoo Jin, the founder of the Eldest Daughters Collective, shares her journey of navigating life as the eldest daughter of an immigrant family. The discussion dives deep into topics like the unique responsibilities of eldest daughters, the importance of self-compassion, and the healing processes involved. Follow Yoo JinYoo Jin Website: https://www.ykangconsulting.com/Eldest Daughters Collective: https://eldestdaughterscollective.my.canva.site/Follow Yellow ChairEntwine Community: ⁠⁠⁠⁠https://entwinecommunity.org/⁠⁠⁠⁠ Yellow Chair Collective: ⁠⁠⁠⁠https://yellowchaircollective.com/⁠⁠ IG: ⁠ https://www.instagram.com/yellowchaircollective/?hl=enTikTok: ⁠ https://www.tiktok.com/@yellowchaircollectiveTime Stamps00:00 Introduction and Eldest Daughter Struggles00:35 Meet Yoo Jin: Artist and Astrologer01:21 Astrology Insights and Personal Traits07:26 Eldest Daughter Responsibilities and Immigrant Experience17:12 Childhood Responsibilities and Cultural Context17:49 The Complexity of Codependency18:39 The Role of Eldest Daughters21:10 Navigating Relationships and Self-Identity23:15 Challenges in Professional Life25:47 Sacrifice and Guilt in Immigrant Families27:20 Healing and Self-Compassion31:15 Founding the Eldest Daughters Collective33:35 Community Care and Joy37:08 Conclusion and Future Collaborations

John Wang, an empowerment coach to Asian American professionals, discusses his upcoming book, 'Big Asian Energy', communication, and culture with Soo Jin & Linda. John delves into the myths surrounding Asian stereotypes, particularly the belief that Asians are inherently shy. Follow John WangJohn's Website: https://www.bigasianenergy.com/Pre-Order John's Book: https://www.penguinrandomhouse.com/books/742831/big-asian-energy-by-john-wang/Follow Yellow ChairEntwine Community: ⁠⁠⁠⁠https://entwinecommunity.org/⁠⁠⁠⁠ Yellow Chair Collective: ⁠⁠⁠⁠https://yellowchaircollective.com/⁠⁠ IG: ⁠ https://www.instagram.com/yellowchaircollective/?hl=enTikTok: ⁠ https://www.tiktok.com/@yellowchaircollectiveTime Stamps00:00 Introduction: Growing Up in a Traditional Asian Family00:07 Debunking Myths: Asian Stereotypes and Realities00:54 Meet John Wang: Empowerment Coach and Author01:47 John's Background and Inspiration for Writing03:09 Overview of 'Big Asian Energy''1:53 Cultural Communication Patterns17:14 Gender Roles in Asian Families21:52 Understanding Codependency in Family Dynamics22:30 Leadership and Responsibility of the Eldest Daughter23:14 Observations on Career and Family Roles25:02 Sibling Relationships and Parental Expectations26:43 Navigating Individual Paths and Identity29:02 The Impact of Gender on Sibling Dynamics30:14 Embracing Unique Identities Within Families34:50 Strategic Visibility and Assertiveness41:03 Resources and Upcoming Events

In this heartfelt episode, hosts Soo Jin and Linda welcome Jasmine and Peggy, the co-hosts of the 'Healing the Tigress' podcast, to discuss their own experiences with postpartum depression and anxiety. As Taiwanese Americans, they share their passion for helping other moms, the challenges they faced, and the importance of building resources for the AAPI community. Follow Yellow Chair Entwine Community: ⁠⁠⁠https://entwinecommunity.org/⁠⁠⁠ Yellow Chair Collective: ⁠⁠⁠https://yellowchaircollective.com/⁠ IG: https://www.instagram.com/yellowchair... TikTok:   / yellowchaircollective  Follow Healing the Tigress Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-the-tigress/id1708596547 Spotify: https://open.spotify.com/show/4NKVUvgc0IuDUmB6XPFD0P Healing the Tigress Instagram: https://www.instagram.com/healingthetigress/ Jasmine Instagram: https://www.instagram.com/pearlsofjasmine/ Peggy Instagram: https://www.instagram.com/healingwithpeggy/Time Stamps00:00 Introduction to Perinatal Mental Health00:37 Meet Our Guests: Jasmine and Peggy00:47 Personal Stories and Backgrounds02:03 Sibling Dynamics and Family Roles04:23 The Birth of Healing the Tigress Podcast09:26 Challenges and Realizations in Motherhood13:05 Seeking Help and Overcoming Stigma19:27 Parenting Approaches and Lessons Learned23:28 Where to Find Us

Today's episode focuses on Helen's decision to step down as podcast host and transition into a new role at Yellow Chair Collective. Co-directors, Soo Jin and Linda, discuss stepping into their new roles as hosts, their experiences as oldest daughters in Korean immigrant families, and their vision for exploring identity and mental health on the podcast. Links: Entwine Community: ⁠⁠⁠⁠⁠⁠⁠https://entwinecommunity.org/⁠⁠⁠ ⁠ Website : ⁠⁠⁠⁠⁠⁠⁠⁠https://yellowchaircollective.com/⁠ ⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/yellowchaircollective/?hl=en⁠ Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@yellowchaircollective⁠⁠⁠ 00:00 Introduction to Perfectionism and Identity 00:39 Welcome to Yellowchair Collective 00:53 Transition of Hosting Responsibilities 02:25 Reflections on Hosting and Podcasting 06:17 Exploring Identity and Intersectionality 07:35 The Role of Oldest Daughters 09:31 Personal Stories and Experiences