Yellow Chair Collective: The Podcast

Soo Jin Lee, Esther Lee, & Helen Garcia discuss their views on self-care by "Eldest Daughters" in immigrant family life. In this episode, we explore the beauty of spontaneity and the importance of finding joy in unplanned moments. As eldest daughters, we often feel the pressure to perform and be the 'fixers' in our families. Join us as we discuss how embracing spontaneity can lead to moments of calmness and peace. 🌟

In this episode of the Yellow Chair Collective podcast, Helen Garcia interviews therapist Arnold Kim about the importance of mental health, the stigma surrounding therapy, and the power of asking for help. Arnold shares his approach to therapy, emphasizing the significance of understanding clients' backgrounds and strengths. He discusses the challenges therapists face in guiding clients through their struggles and the rewarding nature of working with diverse populations. The conversation highlights the importance of being present, embracing authenticity, and learning from each therapeutic relationship.TakeawaysMental health is as crucial as physical health.Changing the stigma around therapy is essential.Asking for help is a powerful step.Therapists provide challenges that promote growth.Tears can be seen as a form of love.Working with diverse populations enriches the therapeutic experience.Every relationship teaches valuable lessons.Being present with others fosters deeper connections.There is no shame in being who you are.Therapists learn just as much from their clients.Chapters00:00 The Importance of Mental Health03:36 Navigating Stigma in Mental Health08:14 Finding the Right Therapist10:59 Sitting in the Struggle13:22 Learning from Clients

In this episode of the Yellow Chair Collective podcast, Helen Garcia interviews Lily Tran, an associate clinical social worker, about the significance of mental health and emotional rest. They discuss the importance of valuing mental health equally with physical health, the impact of emotional exhaustion, and strategies for navigating burnout. Lily shares insights on finding the right therapist and the unique experiences of working with neurodivergent clients, emphasizing the need for self-care and vulnerability in therapy.TakeawaysMental health is as important as physical health.Emotional rest is crucial for overall well-being.Burnout can manifest in various ways, including executive functioning issues.Identifying what makes you feel rested is essential.Therapy is about understanding oneself, not just fixing problems.Finding a therapist you feel safe with is vital for effective therapy.Self-care is necessary to help others effectively.Life is not black and white; balance is key.The things we learn can be unlearned and redefined.Working with neurodivergent clients requires empathy and understanding.Chapters00:00 The Importance of Mental Health03:02 Understanding Emotional Rest06:02 Navigating Burnout and Self-Care09:00 Therapeutic Relationships and Client Experiences11:59 Finding the Right Therapist15:02 Overcoming Obstacles in Therapy18:05 Working with Neurodivergent Clients

Today, they welcome Esther Lee & Helen Garcia to discuss the unique pressures faced by "Eldest Daughters" in immigrant family life. This episode focuses on identity, healing, and growth, highlighting the importance of open family communication.The conversation explores how parental involvement and community support can help navigate these challenges, fostering mental health and family engagement within multicultural communities. It's a space for honest dialogue and understanding.

The conversation explores the themes of finding purpose in work, particularly for millennials, and the challenges of navigating toxic work environments. It highlights the struggle between pursuing one's calling and enduring difficult work situations.

Sarika Rao, a licensed clinical social worker and co-author of 'Dot Dot Dot', dives into bicultural identities, especially for South Asians in America. She discusses the challenges of embracing both cultures and the journey toward self-love and compassion. Mental health stigma is explored, highlighting the need for vulnerability and community support. Sarika shares practical tips for self-kindness and emphasizes the importance of small steps in personal growth. Her insights encourage listeners to reflect on their identities and foster healing.

Su Jin Lee, a licensed marriage and family therapist and executive director of Yellow Chair Collective, tackles the stigma surrounding depression in Asian American and Pacific Islander communities. She shares her immigrant background and how cultural values impact mental health. Su Jin discusses symptoms of depression, from functional masking to somatic signs in elders, and emphasizes the need for compassionate care. Lee also offers practical advice for recognizing early signs, fostering intergenerational healing, and navigating mental health resources with cultural sensitivity.

Soo Jin and Linda sit down with therapists, Esther Lee and Helen Garcia to explore the unique experiences of eldest daughters, particularly in the context of immigrant families. They discuss the impact of cultural expectations on romantic relationships, the significance of love languages, and the challenges of vulnerability and trust. The conversation also highlights the importance of patience in relationships and the value of group support for eldest daughters navigating these dynamics.

In this episode of the Yellow Chair Collective Podcast, co-directors Soo Jin Lee and Linda engage in a heartfelt discussion with facilitators Helen Garcia and Esther Lee about the unique experiences of eldest daughters in immigrant families.

In this video, Dr. Stacey Diane Arañez Litam, the author of 'Patterns That Remain,' explores the book's themes of healing for Asian children of immigrants, emphasizing asian american mental health and addressing internalized racism. It is important to promote mental health awareness in the community.Follow Dr. Stacey: https://linktr.ee/staceylitamFollow Yellow Chair: https://yellowchaircollective.carrd.co/