Yellow Chair Collective: The Podcast ASIAN MENTAL HEALTH BOOK CLUB: Embracing Bicultural Identities
Oct 30, 2025
Sarika Rao, a licensed clinical social worker and co-author of 'Dot Dot Dot', dives into bicultural identities, especially for South Asians in America. She discusses the challenges of embracing both cultures and the journey toward self-love and compassion. Mental health stigma is explored, highlighting the need for vulnerability and community support. Sarika shares practical tips for self-kindness and emphasizes the importance of small steps in personal growth. Her insights encourage listeners to reflect on their identities and foster healing.
AI Snips
Chapters
Books
Transcript
Episode notes
Growing Up Making Myself Smaller
- Sarika described denying parts of her South Asian identity early on after experiencing racism and wanting to make herself smaller for safety.
- She later reconciled by viewing identity as layered, not an either/or choice.
Food, Bullying, And Cultural Shame
- Poonam shared being embarrassed about bringing ethnic foods to school after being bullied as a child.
- Over time she stopped checking cultural boxes and began appreciating parts of her heritage.
Normalize Mental Health By Sharing
- Sarika encouraged sharing personal mental health experiences to normalize therapy and break stigma.
- She recommended dispelling myths through conversation and using platforms to open dialogue.
