Sarika Rao

Sarika Rao, a licensed clinical social worker and co-author of 'Dot Dot Dot', dives into bicultural identities, especially for South Asians in America. She discusses the challenges of embracing both cultures and the journey toward self-love and compassion. Mental health stigma is explored, highlighting the need for vulnerability and community support. Sarika shares practical tips for self-kindness and emphasizes the importance of small steps in personal growth. Her insights encourage listeners to reflect on their identities and foster healing.