Yellow Chair Collective: The Podcast

In this heartfelt episode, hosts Soo Jin and Linda welcome Jasmine and Peggy, the co-hosts of the 'Healing the Tigress' podcast, to discuss their own experiences with postpartum depression and anxiety. As Taiwanese Americans, they share their passion for helping other moms, the challenges they faced, and the importance of building resources for the AAPI community. Follow Yellow Chair Entwine Community: ⁠⁠⁠https://entwinecommunity.org/⁠⁠⁠ Yellow Chair Collective: ⁠⁠⁠https://yellowchaircollective.com/⁠ IG: https://www.instagram.com/yellowchair... TikTok:   / yellowchaircollective  Follow Healing the Tigress Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-the-tigress/id1708596547 Spotify: https://open.spotify.com/show/4NKVUvgc0IuDUmB6XPFD0P Healing the Tigress Instagram: https://www.instagram.com/healingthetigress/ Jasmine Instagram: https://www.instagram.com/pearlsofjasmine/ Peggy Instagram: https://www.instagram.com/healingwithpeggy/Time Stamps00:00 Introduction to Perinatal Mental Health00:37 Meet Our Guests: Jasmine and Peggy00:47 Personal Stories and Backgrounds02:03 Sibling Dynamics and Family Roles04:23 The Birth of Healing the Tigress Podcast09:26 Challenges and Realizations in Motherhood13:05 Seeking Help and Overcoming Stigma19:27 Parenting Approaches and Lessons Learned23:28 Where to Find Us

Today's episode focuses on Helen's decision to step down as podcast host and transition into a new role at Yellow Chair Collective. Co-directors, Soo Jin and Linda, discuss stepping into their new roles as hosts, their experiences as oldest daughters in Korean immigrant families, and their vision for exploring identity and mental health on the podcast. Links: Entwine Community: ⁠⁠⁠⁠⁠⁠⁠https://entwinecommunity.org/⁠⁠⁠ ⁠ Website : ⁠⁠⁠⁠⁠⁠⁠⁠https://yellowchaircollective.com/⁠ ⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/yellowchaircollective/?hl=en⁠ Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@yellowchaircollective⁠⁠⁠ 00:00 Introduction to Perfectionism and Identity 00:39 Welcome to Yellowchair Collective 00:53 Transition of Hosting Responsibilities 02:25 Reflections on Hosting and Podcasting 06:17 Exploring Identity and Intersectionality 07:35 The Role of Oldest Daughters 09:31 Personal Stories and Experiences

Linda & Soo Jin speak with Israa Nassir - a therapist, speaker, and author of the recently published book 'Toxic Productivity.' They dive deep into the unique challenges faced by eldest daughters, especially those from immigrant families, and explore the concept of toxic productivity. Follow Israa - Israa IG: https://www.instagram.com/well.guide/?hl=en Israa's Book Toxic Productivity: https://www.amazon.com/Toxic-Productivity-Reclaim-Emotional-Demands/dp/196230535XFollow Yellow Chair Entwine Community: ⁠⁠⁠⁠⁠⁠https://entwinecommunity.org/⁠⁠⁠ Website : ⁠⁠⁠⁠⁠https://yellowchaircollective.com/⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/yellowchaircollective/?hl=en Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@yellowchaircollective⁠⁠Chapters 00:00 Introduction: Eldest Daughters and Labor 00:35 Welcome to the Yellow Chair Podcast 00:36 Guest Introduction: Isaa Nassir 01:17 Israa's Background and Eldest Daughter Experience 02:58 Understanding Toxic Productivity 04:50 Eldest Daughters and Toxic Productivity 07:11 Cultural and Gender Dynamics 17:27 Boundary Setting and Emotional Caretaking 28:47 Empathy vs. Codependency 35:12 Strategies for Breaking Free from Hustle Culture 37:41 Conclusion and Final Thoughts

In this mini-episode of Yellow Chair Collective, host Helen Garcia speaks with Mina Yoon, a therapist with ADHD, about the unique challenges faced by individuals with ADHD during the holiday season. Chapters 00:00 Introduction to ADHD and Personal Journey 04:07 Understanding Loneliness and ADHD During the Holidays 06:53 Strategies for Self-Care and Reframing Loneliness 10:05 Nurturing Connections and Building Relationships 13:05 Practicing Self-Compassion and Joy 15:55 Holiday Traditions and Celebrations Takeaways Mina was diagnosed with ADHD at age 30, which was a surprise to her. ADHD can lead to heightened emotional sensitivity and difficulty with emotional regulation. Self-criticism often intensifies during the holidays due to family pressures and reflections on accomplishments. Rejection sensitivity dysphoria can make feelings of isolation more intense during holiday gatherings. Maintaining a routine and structure is crucial for managing ADHD during the holiday season. Engaging in hobbies and interests can help individuals reconnect with themselves. Spontaneity can be a strength for people with ADHD, allowing for meaningful connections. Practicing self-compassion involves focusing on fun and joy rather than self-criticism. Meal prepping can be approached creatively to make it more enjoyable. Small traditions, like wrapping gifts and enjoying hot chocolate, can enhance holiday joy.

The holiday season can also highlight the complexities of family dynamics—especially for families navigating neurodivergence. Angela Nguyen, a therapist specializing in ADHD and neurodivergent family systems, shares her personal journey and professional insights. Links:  Entwine Community: ⁠⁠https://entwinecommunity.org/⁠⁠  Yellow Chair Collective: ⁠⁠https://yellowchaircollective.com/⁠  Chapters 00:00 Introduction to Neurodivergence and Personal Journeys 02:57 Understanding Neurodivergence: Definitions and Distinctions 06:01 Navigating Diagnosis: ADHD, Autism, and Down Syndrome 09:13 The Impact of Neurodivergence on Family Dynamics During Holidays 11:56 Experiencing the Holidays: Challenges for Neurodivergent Individuals 14:56 The Sibling Experience: Balancing Support and Personal Feelings 18:04 Creating Inclusive Holiday Traditions for All Family Members 25:45 Navigating Sibling Dynamics in Neurodivergent Families 30:01 Validating Emotions and Self-Care for Siblings 34:59 Cultural Guilt and the Asian American Experience 41:05 Managing Expectations and Well-Being During Holidays

In this conversation, Jen Gold, a therapist specializing in eating disorders, discusses the complexities of body image and disordered eating, particularly during the holiday season. Links:  Entwine Community: ⁠https://entwinecommunity.org/⁠  Yellow Chair Collective: ⁠https://yellowchaircollective.com/⁠  Takeaways Mindfulness practices like walking can help reduce anxiety. Body image issues are common but do not always lead to disordered eating. Eating disorders can stem from societal pressures and personal experiences. Recovery from eating disorders is possible with the right support. Dieting often leads to harmful metabolic effects and can trigger disordered eating. The holidays can exacerbate body image issues due to societal expectations. Family comments about weight can significantly impact self-esteem. Empathy is crucial for therapists working with clients with eating disorders. Understanding the emotional roots of eating disorders is essential for treatment. Food should be viewed as fuel rather than categorized as good or bad. Even kind comments about body image can trigger shame. Cultural messaging can deeply affect personal body image perceptions. Disordered eating often stems from a desire for acceptance. It's important to recognize the insidious nature of societal beauty standards. Recovery involves aligning daily actions with personal values. Secrecy and shame are common in those with eating disorders. Community support is crucial in overcoming negative body image. Parents should model healthy attitudes towards food and body image. Children notice discrepancies between words and actions regarding body image. Focus on the functionality of the body rather than appearance. Chapters 00:00 Introduction and Mindfulness Practices 03:01 Understanding Eating Disorders 05:50 Distinctions: Body Image Issues vs. Disordered Eating 08:57 Pathways to Eating Disorders 11:59 The Role of Food and Dieting 15:02 Holidays and Body Image Challenges 17:57 Evolving Perspectives on Eating Disorders 21:00 Empathy and Growth as a Therapist 23:55 Family Influence on Body Image 24:39 The Impact of Body Image on Mental Health 30:00 Understanding the Roots of Disordered Eating 36:03 Cultural Pressures and the 'New Year, New You' Mentality 38:07 Strategies for Combatting Negative Messaging 41:06 Raising Body-Positive Children

 In this collaboration episode, hosted by Jackie Zimmerman of Mental Health America, we are joined by clinical social workers Helen Garcia and Polesa Osei-Tutu as we explore crucial issues impacting mental health today. We'll delve into the economic and psychological challenges faced by women of color, particularly those caring for autistic siblings and elderly immigrant parents. Links:  Polesa Osei-Tutu, LCSW: https://www.instagram.com/sit_awhile_and_heal/  MHA Talk: https://www.youtube.com/watch?v=oHcA3Wg4TmU&t=5s  Crisis Center: https://chat.988lifeline.org/  Entwine Community: https://entwinecommunity.org/  Yellow Chair Collective: https://yellowchaircollective.com/  Homecoming Book: https://www.amazon.com/Homecoming-Overcome-Trauma-Reclaim-Authentic/dp/059341831X Where I Belong Book Resources/Emergency Hotlines Crisis Text Line: Text "Home" to 741-741  TTY Users: Use your preferred relay service or dial 711 then 988  LACDMH Help Line: (800) 854-7771  Disaster Distress Helpline: (800) 985-5990  Trevor Project Lifeline: (800) 788-7386  Substance Abuse Service Helpline: (844) 804-7500  Family Urgent Response System (FURS): Call or text 1-833-939-FURS (3877)  National Sexual Assault Hotline: (800) 656-4673  SAgE's Farmer Support Hotline: 833-381-SAGE  Substance Abuse and Mental Health Services Administration National Helpline: (800) 662-4357  Veterans Crisis Line: 988, then press 1, or text 838255  Time Stamps 00:00 New crisis resource center for mental health. 06:18 Discussing mental health shifts amid societal stressors. 09:05 Political division, identity awareness, mental health focus. 10:14 Economic crisis stresses mental health resources strain. 15:40 Community, therapy, simplicity, ease mental burden, connection. 18:54 Balancing self-care amidst mental health challenges. 22:06 Self-care means small, accessible everyday actions. 27:06 Check in with your senses for burnout. 27:46 Burnout symptoms: fatigue, eyes flicker, hair loss. 33:44 "Seek realistic balance in a capitalistic society." 37:40 Embrace objectivity, self-care, and seek support. 42:06 Remember self-care; treat yourself as a friend. 44:58 Limit tech use; life outside matters more. 48:23 Change your phone habits; it's transformative. 52:52 "Homecoming" helps reclaim your true self. 56:29 Reposted resources, certificate link, audience engagement appreciated. 57:33 Thanks, everyone. Enjoy your day!

On the latest episode of Yellow Chair Collective, we have fellow therapist of the Collective - Megan Soun. In this episode, Megan opens up about her personal journey with perfectionism, disordered eating, and the power of embracing her Asian identity. Time Stamps 00:00:00 Intro 00:05:35 Being Asian in primarily white and black context shaped me. 00:07:42 Discovery of racial justice, internalized racism, Asian identity. 00:11:49 Unpacking disordered eating and its spectrum. 00:18:06 Struggling with disordered eating, faith, and racism. 00:22:07 Importance of faith in healing and identity. 00:27:33 Obsession with audio technology, forgetting purpose. 00:29:39 Joy and uncertainty led me to therapy. 00:35:35 Misery prompted change in therapist perfectionism 00:40:27 Being kinder to myself, creating possibilities, containing perfectionism. 00:43:29 Passions: dance, reading, baking, socializing. 00:46:59 Gratitude for Megan's vulnerability and growth. Follow Yellow Chair - ⁠https://yellowchaircollective.carrd.co/

In this conversation, Raz Kaur discusses the importance of radical honesty and acceptance, the power of consciousness and the mind, and the process of self-reflection and personal growth. The conversation also touches on the challenges of recovering from perfectionism and the importance of seeking support and advice from trusted individuals. Takeaways Embrace radical honesty and acceptance with yourself to defuse tension and find inner peace. Explore the power of consciousness and the mind in shaping your reality and personal growth. Engage in self-reflection and embrace rawness to discover your true identity and break free from societal molds. Choose yourself and set boundaries to prioritize your well-being and personal fulfillment. Self-reflection and introspection are crucial for personal growth and self-discovery. Recognizing and addressing personal needs is essential for self-care. Past experiences can shape self-perception and behavior, but it is possible to break free from negative patterns. Integrity and authenticity are key values that guide personal growth and decision-making. Chapters 00:00 Introduction and Nervous Energy 02:09 The Ego Self and Higher Self 03:34 Radical Honesty and Acceptance 05:17 Self-Reflection and Personal Growth 06:36 Origin Story and Early Influences 07:50 Psychic Sylvia Brown and Spirituality 09:21 Being a Paradox and Embracing Rawness 11:33 The Power of Consciousness and Mind 13:39 Shadow Work and Self-Awareness 15:51 People Pleasing and Self-Reflection 18:49 Mindfulness and Grounding Practices 22:13 Choosing Yourself and Acceptance 25:01 Not Fitting the Mold and Embracing Differences 28:22 Cultural Expectations and Personal Identity 30:37 Choosing Yourself and Internalizing Guilt 36:06 Accepting Yourself as a Paradox 37:42 Choosing Yourself and Setting Boundaries 39:57 Self-Abandonment and Learning from Others 40:32 Epiphanies and Moments of Clarity 41:01 Abandoning Yourself 42:23 Feeling Left Behind 43:21 Becoming a Chameleon 44:19 Discipline and Self-Care 45:13 Slipping and Falling 46:42 Discovering Values and Integrity 49:37 Recovering from Perfectionism 50:30 Deep Integrity and Authenticity 52:21 Choosing Yourself 55:09 Anticipatory Loss 56:30 Seeking Support and Advice 59:11 Reminding Yourself of Who You Are

In this conversation, Helen Garcia and Susan Lieu explore family trauma and how to heal from generational family wounds. Follow Susan Susan's podcast: https://podcasts.apple.com/us/podcast/model-minority-moms/id1565085683 Susan's Website: www.susanlieu.me IG: @susanlieu @celadonbooks, @modelminoritymoms FB: www.facebook.com/susanlieuofficial LinkedIn: https://www.linkedin.com/in/susanlieu/ Follow Yellow Chair YCC IG: ⁠https://www.instagram.com/yellowchaircollective/?hl=en YCC Events: ⁠https://yellowchaircollective.com/ycc-events/ YCC YouTube: ⁠https://www.youtube.com/@yellowchaircollective/featured⁠ YCC Spotify: https://open.spotify.com/show/23NdPdt17FyewUV2nx5BJu Takeaways The next 20 years hold significant potential for change. Personal stories can illuminate paths to growth. Confronting internal struggles is essential for mental health. Self-discovery is a continuous journey. Empowerment comes from shared experiences. Self-care is not just a luxury, but a necessity. Navigating life's challenges requires resilience. Mental health awareness is crucial for well-being. Learning from experiences shapes our identity. Taking care of the mind is as important as the body. Chapters 00:00 Introduction to Susan Liu and Her Story 01:32 The Impact of Trauma and Silence 06:19 Navigating Body Image and Cultural Expectations 10:24 Identity Struggles and Generational Trauma 17:35 Awakening Through Motherhood and Art 22:55 Confronting the Past and Seeking Closure 30:30 Understanding Parental Relationships 33:27 Evolving Perspectives on Family Dynamics 34:36 Cultivating Compassion for Complicated Relationships 35:04 Expectations vs. Reality in Family Connections 39:10 Navigating Boundaries with Family 41:00 Redefining Motherhood and Personal Growth 44:28 Body Image and Self-Acceptance 53:42 Healing Through Ancestral Connections