Yellow Chair Collective: The Podcast From Injured to Starting a Dance Business - Lauren DeVera's Mental Health Journey
Oct 18, 2024
48:09
In this episode of Yellow Chair Collective, host Helen Garcia speaks with Lauren DeVera, founder and CEO of Lions Den, about the intersection of dance and mental health. They explore Lauren's journey as a highly sensitive person, the impact of family dynamics, and the importance of emotional safety in relationships.
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- YCC IG: https://www.instagram.com/yellowchaircollective/?hl=en
- YCC Events: https://yellowchaircollective.com/ycc-events/
Follow Lauren DeVera
- Lauren DeVera IG: https://www.instagram.com/thelaurendevera/
- Lauren DeVera Website: https://www.lauren-devera.com/
- Lauren DeVera Podcast: https://podcasts.apple.com/us/podcast/thrive-and-thread/id1525470424
Takeaways
- How we move in our body impacts how we feel in the world.
- Energy reciprocity is essential in creative spaces.
- Belonging is a core wound for many, especially in blended families.
- Emotional safety is crucial in relationships and personal growth.
- The pandemic forced introspection and healing for many individuals.
- Curiosity can guide personal and professional growth.
- Hardship can be a test of resilience and growth.
- Community building is a vital aspect of entrepreneurship.
- Mental health and wellness should be integrated into creative practices.
- Letting go of the pressure to make the right decision can be liberating.
Chapters
- 00:00 Introduction to Lauren DeVera and Lions Den
- 02:42 The Dance of Sensory Awareness
- 05:44 Energy Exchange and Human Design
- 08:46 Growing Up as a Highly Sensitive Person
- 11:34 The Impact of Family Dynamics on Sensitivity
- 14:29 The Journey of Healing and Belonging
- 17:31 Navigating the Dark Years
- 20:23 The Birth of Lions Den and Personal Growth
- 22:47 Navigating Financial Hardships and Personal Growth
- 24:54 The Journey of Acceptance and Surrender
- 26:33 Lessons from the Dark Years
- 29:29 Expanding Emotional Capacity
- 31:13 Intuition and Decision Making
- 33:22 Finding Peace Amidst Chaos
- 35:37 The Birth and Evolution of Lion's Den
- 41:02 Integrating Mental Health into Dance Practice
- 43:10 Community Building as a Core Talent
- 44:57 Embracing Hardship as a Path to Growth