Yellow Chair Collective: The Podcast Licensed Therapist Reveals Taiko Drumming's Mental Health Benefits!
Oct 11, 2024
40:48
The conversation delves into the experiences and insights of Helen and Asuka Garcia regarding Taiko drumming. They explore their assumptions, the journey of learning and performing Taiko, and share professional insights into the art form. The discussion culminates in reflections on their experiences and the impact of Taiko on their lives.
Takeaways
- The importance of challenging assumptions in learning.
- Taiko drumming is a journey of personal growth.
- Professional insights can enhance the understanding of art forms.
- Reflections on experiences can lead to deeper insights.
- Community plays a vital role in the Taiko experience.
- Taiko drumming fosters a sense of belonging.
- The art of Taiko is both physical and emotional.
- Learning Taiko requires dedication and practice.
- Sharing experiences enriches the learning process.
- Taiko can be a powerful form of expression.
Chapters
- 00:00 Introduction and Cultural Identity
- 04:39 Journey into Mental Health
- 12:36 Mind-Body Connection and Personal Experiences
- 13:33 Exploring Taiko as Self-Care
- 21:28 The Role of Community in Taiko
- 26:25 Navigating Relationships and Cultural Expectations
- 38:43 Closing Thoughts and Reflections