What it Takes to Heal from Relational Parent Wounds & Come Back to Yourself w/ Susan Lieu

In this conversation, Helen Garcia and Susan Lieu explore family trauma and how to heal from generational family wounds.

Follow Susan

Susan's podcast: https://podcasts.apple.com/us/podcast/model-minority-moms/id1565085683

Susan's Website: www.susanlieu.me

IG: @susanlieu @celadonbooks, @modelminoritymoms

FB: www.facebook.com/susanlieuofficial

LinkedIn: https://www.linkedin.com/in/susanlieu/

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YCC IG: ⁠https://www.instagram.com/yellowchaircollective/?hl=en

YCC Events: ⁠https://yellowchaircollective.com/ycc-events/

YCC YouTube: ⁠https://www.youtube.com/@yellowchaircollective/featured⁠

YCC Spotify: https://open.spotify.com/show/23NdPdt17FyewUV2nx5BJu

Takeaways

• The next 20 years hold significant potential for change.
• Personal stories can illuminate paths to growth.
• Confronting internal struggles is essential for mental health.
• Self-discovery is a continuous journey.
• Empowerment comes from shared experiences.
• Self-care is not just a luxury, but a necessity.
• Navigating life's challenges requires resilience.
• Mental health awareness is crucial for well-being.
• Learning from experiences shapes our identity.
• Taking care of the mind is as important as the body.

Chapters

• 00:00 Introduction to Susan Liu and Her Story
• 01:32 The Impact of Trauma and Silence
• 06:19 Navigating Body Image and Cultural Expectations
• 10:24 Identity Struggles and Generational Trauma
• 17:35 Awakening Through Motherhood and Art
• 22:55 Confronting the Past and Seeking Closure
• 30:30 Understanding Parental Relationships
• 33:27 Evolving Perspectives on Family Dynamics
• 34:36 Cultivating Compassion for Complicated Relationships
• 35:04 Expectations vs. Reality in Family Connections
• 39:10 Navigating Boundaries with Family
• 41:00 Redefining Motherhood and Personal Growth
• 44:28 Body Image and Self-Acceptance
• 53:42 Healing Through Ancestral Connections