

3087: Summer Sale, Post Workout Recovery, SIT Exercise Books, Lowering LPS, Measuring Gut Toxins (FR)
Jul 19, 2024
This podcast episode covers a variety of interesting topics such as a summer sale, post workout recovery tips, exercise books for fitness routines, lowering LPS levels, and measuring gut toxins. The speaker also discusses the importance of sprint workouts, strategies for muscle soreness management, and the benefits of high intensity interval training on gut health.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 2min
Health and Fitness Updates: Relationship Tips, Food Shopping, Gut Health, and Workout Routine
01:59 • 6min
Discussing a Sprint Workout Routine for Speed and Endurance
07:50 • 2min
Strategies for Post-Workout Recovery and Muscle Soreness Management
09:50 • 7min
Exercise Books, Lowering LPS, Measuring Gut Toxins
17:16 • 7min