AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
3087: Summer Sale, Post Workout Recovery, SIT Exercise Books, Lowering LPS, Measuring Gut Toxins (FR)
The Cabral Concept
Exercise Books, Lowering LPS, Measuring Gut Toxins
This chapter explores the benefits of gradual progression in workouts through two exercise books centered around sprint interval based training and strength training. It also delves into the impact of high intensity interval training on lowering lipopolysaccharides levels in sedentary individuals, discussing methods for measuring and understanding these levels in the body.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode