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3087: Summer Sale, Post Workout Recovery, SIT Exercise Books, Lowering LPS, Measuring Gut Toxins (FR)

The Cabral Concept

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Exercise Books, Lowering LPS, Measuring Gut Toxins

This chapter explores the benefits of gradual progression in workouts through two exercise books centered around sprint interval based training and strength training. It also delves into the impact of high intensity interval training on lowering lipopolysaccharides levels in sedentary individuals, discussing methods for measuring and understanding these levels in the body.

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