2min chapter

The Cabral Concept cover image

3087: Summer Sale, Post Workout Recovery, SIT Exercise Books, Lowering LPS, Measuring Gut Toxins (FR)

The Cabral Concept

CHAPTER

Discussing a Sprint Workout Routine for Speed and Endurance

The chapter explores a workout routine centered on sprinting, detailing the speaker's experience doing sprints with collegiate athletes and the physical and mental challenges encountered during the intense workout.

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