The Cabral Concept cover image

3087: Summer Sale, Post Workout Recovery, SIT Exercise Books, Lowering LPS, Measuring Gut Toxins (FR)

The Cabral Concept

00:00

Strategies for Post-Workout Recovery and Muscle Soreness Management

Learn about the speaker's journey from managing muscle soreness, inflammation, and autoimmune issues to developing a successful recovery routine using low-cost tools like cold plunges, foam rolling, and specific supplements.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app