Mind Pump: Raw Fitness Truth

2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)

May 19, 2023

01:58:12

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Episode notes

Introduction

4min

The Importance of Water Retention

5min

The Future of Gut Health

3min

The Benefits of BPC 157 for Gut Health

3min

KPV for Psoriasis

2min

The Big Ass Lizard

2min

How to Deal With a Tranula

2min

The Difference Between Red and Black Ants

2min

The Creepy Snake

3min

10.

How to Get Away From Spiders

2min

11.

The Universal Strategy to Get Away From Anything That's Faster Than You

2min

12.

Zuckerberg's Technique

2min

13.

Elon Musk and the Gujillionaires

2min

14.

The Evolution of Neanderthals

2min

15.

Mother's Day Gifts for Moms

5min

16.

Courtney's Love Language: Acts of Service

2min

17.

Courtney's Love Language

2min

18.

How to Give Her a Great Gift

2min

19.

The Importance of Giving Gifts

2min

20.

The Netflix Cleopatra Controversy

2min

21.

The Virtue Signaling of History

3min

22.

How Muscles Became Popular in Media

2min

23.

Tarzan: A High Level Swimmer

2min

24.

The Predator

2min

25.

Paleo Valley: The Best Protein Powder You Ever Had

2min

26.

Adam Lane Smith's Book Slaying Your Fear

4min

27.

Maps Anabolic: A Strength Training Program for Women

2min

28.

How to Lose Inches and Build Muscle

2min

29.

The Importance of Mobility

5min

30.

How to Balance Performance and Muscle Building

4min

31.

How to Balance Hormones and Performance for a Healthy Wife

2min

32.

The Importance of Hormone Testing

2min

33.

How to Control Overeating Post Competition

5min

34.

How to Control Overeating When You're Coming Out of Post Competition

4min

35.

How to Diet for a Successful Show

4min

36.

How to Control Your Bodybuilding

6min

37.

How to Survive Hunger

3min

38.

How to Maintain a Lower Body and Glute Gains With Maps Performance

3min

39.

How to Build Glute Gains With Performance

2min

40.

How to Modify Your Training Around Night Shifts

5min

41.

The Importance of Modifying Your Program

5min

42.

How to Train for Mass of a Sectomy

2min

43.

The Benefits of Mind Pump Media

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Poor gut health will DESTROY your ability to build muscle, burn body fat, or even feel good. A GOOD probiotic is an investment we should ALL be making. (1:39)
Peptides for gut health. (12:02)
Justin being manly, and spider stories. (16:11)
The universal strategy to get away from most things. (25:58)
Don’t mess with Zuck. (28:58)
Science doesn’t ask if we should, it just asks, can we? (30:29)
Recapping Mother’s Day festivities. (34:07)
The controversy over Netflix’s Queen Cleopatra. (46:48)
How muscles became popular in the media. (51:51)
Sal’s high praise for the Chocolate bone broth from Paleo Valley. (57:44)
Shout out to Slaying Your Fear: A Guide for People Who Grapple with Insecurity, a book by Adam Lane Smith. (59:04)
#Listener Live question #1 - What is the appropriate program to do after completing Anabolic? After my wife’s first time through, although the scale never moved from 245, she lost 23 total inches with over 5 inches of that coming from her stomach. (1:00:12)
#Listener Live question #2 - How do I control my eating post-competition? (1:19:16)
#Listener Live question #3 - Can I maintain/build my glutes while completing MAPS Performance alone? Is it okay to add glute-focused days in between MAPS Performance sessions? (1:40:18)
#Listener Live question #4 - What is the best way to mitigate any losses after having a vasectomy? How would you go about getting back into the gym after the recovery period? (1:51:06)