Mind Pump: Raw Fitness Truth cover image

2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

00:00

Strength Training and Nutritional Strategies

This chapter explores a listener's wife's successful strength training journey through the MAPS Anabolic program, highlighting her improvements in mobility, body composition, and strength. The discussion delves into managing client expectations regarding weight loss and the effectiveness of personalized programming combined with nutritional strategies. Additionally, the importance of hormone testing and consulting specialists for accurate health assessments as one ages is emphasized.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app