Kwik Brain with Jim Kwik

The Six Natural Medications for Greater Intelligence and Impact with Jim Kwik

5 snips
Mar 13, 2023
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ADVICE

Daily Meditation Boosts Brain

  • Meditate daily to reduce stress and enhance focus, mood, memory, and emotional regulation.
  • Schedule at least 13 minutes per day and treat it as a non-negotiable brain rest to boost learning.
ADVICE

Exercise Enhances Brain Power

  • Exercise regularly to stimulate brain function and increase brain-derived neurotropic factors (BDNF).
  • Take 5-15 minute movement breaks during tasks to clear your mind and improve cognition.
INSIGHT

Brain's Unique Nutritional Needs

  • Your brain uses 20% of your body's nutrients despite being only 2% of its mass.
  • Nutritional deficiencies in B12, B9, and zinc can cause cognitive decline and mood issues.
Get the Snipd Podcast app to discover more snips from this episode
Get the app