

The Six Natural Medications for Greater Intelligence and Impact with Jim Kwik
5 snips Mar 13, 2023
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Daily Meditation Boosts Brain
- Meditate daily to reduce stress and enhance focus, mood, memory, and emotional regulation.
- Schedule at least 13 minutes per day and treat it as a non-negotiable brain rest to boost learning.
Exercise Enhances Brain Power
- Exercise regularly to stimulate brain function and increase brain-derived neurotropic factors (BDNF).
- Take 5-15 minute movement breaks during tasks to clear your mind and improve cognition.
Brain's Unique Nutritional Needs
- Your brain uses 20% of your body's nutrients despite being only 2% of its mass.
- Nutritional deficiencies in B12, B9, and zinc can cause cognitive decline and mood issues.