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The Six Natural Medications for Greater Intelligence and Impact with Jim Kwik

Kwik Brain with Jim Kwik

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The M in Meds, R-X, Meditation

M-E-D-S-R-X is an acronym for six things you can do when you feel stressed. The M in meds, R-X stands for meditation and exercise. For me, I meditate twice a day because my brain isn't meant to go fast all the time. A recent study found that 13 minutes of meditation over eight weeks enhanced mood,. but also enhanced things like focus, concentration, and working memory. And best of all, again, take very little time, very little money.

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