2min chapter

Kwik Brain with Jim Kwik cover image

The Six Natural Medications for Greater Intelligence and Impact with Jim Kwik

Kwik Brain with Jim Kwik

CHAPTER

Brain Diet - The Best Brain Foods and Supplements

Your brain is an energy hog, it's only two percent of your body mass. Your brain actually requires different nutrients than the rest of your body. Eating food with high nutrition reduces inflammation, which is linked to higher rates of mental illness and increased risks of depression,. chronic stress is shown to shrink the human brain.

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