5min chapter

Kwik Brain with Jim Kwik cover image

The Six Natural Medications for Greater Intelligence and Impact with Jim Kwik

Kwik Brain with Jim Kwik

CHAPTER

Sleep Smarter - The Sleep Doctor Podcast

When you don't get a good night's sleep, how's your brain the next day? You can clean out that beta amyloid plaque that can lead to brain-aging challenges. Go to gymquick.com for slash notes and listen to the episodes or watch on our YouTube channel. We have all the links at gym quick.com forward slash notes, but make sure you prioritize your sleep.

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