THE ED MYLETT SHOW Total Human Optimization with Aubrey Marcus
Dec 15, 2020
Aubrey Marcus, a New York Times bestselling author and entrepreneur, dives into the art of human optimization. He shares his unconventional experiences with open relationships, revealing how they can enhance monogamy. The power of choice takes center stage as Aubrey emphasizes living authentically, encouraging listeners to pursue happiness without societal pressures. He also discusses the importance of mental wellness and community, especially during tough times, and offers transformative breath work techniques to enhance emotional health.
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Total Human Optimization
- Total human optimization considers the interconnectedness of mind, body, and spirit.
- It emphasizes caring for physical needs while cultivating a supportive mindset.
Quieting the Mind
- Find ways to quiet the mind through meditation or flow practices like ecstatic dance or sports.
- Stillness helps you navigate your own path intentionally.
Stepping Down as CEO
- Aubrey Marcus stepped down as CEO of Onnit, realizing his passion lay elsewhere.
- He remains involved as founder and chairman, focusing on other pursuits like podcasting and writing.
