#3579
Mentioned in 8 episodes

Own the day, own your life

Book • 2018
This book by Aubrey Marcus provides a detailed manual for 'total human optimization.

' It offers practical strategies and actionable changes to improve daily habits, covering topics such as workouts, diet, inbox triage, mindfulness, shower temperature, and sex.

The book emphasizes the interconnectedness of various aspects of life and how focusing on one day at a time can lead to lifelong healthy choices and improved overall well-being.

Drawing from the latest studies and traditional practices, it delivers an optimization philosophy with life-hacking tips, nutritional expertise, brain upgrades, and fitness regimens.

Mentioned by

Mentioned in 8 episodes

Mentioned by
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Aubrey Marcus
as a previously published book.
38 snips
This Mystic Catholic Priest KNOWS God! | Fr. Sean O’Laoire #475
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Aubrey Marcus
as a book where he wrote about the physiological benefits of red light.
29 snips
The Secret Science of Angels, Crystals, Colors, and Metals with Dr. Robert Gilbert #471
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Aubrey Marcus
as his first book.
The Ethos To Live Like A Warrior Poet #486
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Caitlin Burke
as books that helped her maintain a positive mindset and motivation.
From Athlete to Top Recruiter: How Mindset, Grit, and Drive helped Caitlin Burke Overcome Cancer and Paralysis
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Aubrey Marcus
as a book that covers stress management, mitochondria, and dietary health.
AMP #146 Dr. Craig Koniver on the Perils and Promise of Medicine
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Aubrey Marcus
as one of his accomplishments.
#117 - Aubrey Marcus - What Makes A Good Life?
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Aubrey Marcus
as a book he wrote.
The Master Of Psychedelic Journey Music w/ Jon Hopkins #484
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Lewis Howes
as a new book with optimized practices for various aspects of life.
614 Become the Master of Your Life with Aubrey Marcus
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Dave Kennedy
when discussing the importance of nutrition and its impact on the body.
Episode 011 - Calorie black magic and TRT.
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Ed Mylett
as a New York Times bestselling author and successful entrepreneur.
Total Human Optimization with Aubrey Marcus

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