

#3579
Mentioned in 8 episodes
Own the day, own your life
Book • 2018
This book by Aubrey Marcus provides a detailed manual for 'total human optimization.
' It offers practical strategies and actionable changes to improve daily habits, covering topics such as workouts, diet, inbox triage, mindfulness, shower temperature, and sex.
The book emphasizes the interconnectedness of various aspects of life and how focusing on one day at a time can lead to lifelong healthy choices and improved overall well-being.
Drawing from the latest studies and traditional practices, it delivers an optimization philosophy with life-hacking tips, nutritional expertise, brain upgrades, and fitness regimens.
' It offers practical strategies and actionable changes to improve daily habits, covering topics such as workouts, diet, inbox triage, mindfulness, shower temperature, and sex.
The book emphasizes the interconnectedness of various aspects of life and how focusing on one day at a time can lead to lifelong healthy choices and improved overall well-being.
Drawing from the latest studies and traditional practices, it delivers an optimization philosophy with life-hacking tips, nutritional expertise, brain upgrades, and fitness regimens.
Mentioned by
Mentioned in 8 episodes
Mentioned by 

as a previously published book.


Aubrey Marcus

38 snips
This Mystic Catholic Priest KNOWS God! | Fr. Sean O’Laoire #475
Mentioned by 

as a book where he wrote about the physiological benefits of red light.


Aubrey Marcus

29 snips
The Secret Science of Angels, Crystals, Colors, and Metals with Dr. Robert Gilbert #471
Mentioned by 

as a book he recommends.


Aubrey Marcus

21 snips
Mystic Catholic Reveals The TRUTH of Jesus The Christ w/ Sean O’Laoire #482
Mentioned by 

as a book he read.


Aubrey Marcus

18 snips
Free Your Mind, Free Your Money, Free Your Life w/ Robert Breedlove #480
Mentioned by 

as his first book.


Aubrey Marcus

The Ethos To Live Like A Warrior Poet #486
Mentioned by ![undefined]()

as books that helped her maintain a positive mindset and motivation.

Caitlin Burke

From Athlete to Top Recruiter: How Mindset, Grit, and Drive helped Caitlin Burke Overcome Cancer and Paralysis
Mentioned by 

as a book that covers stress management, mitochondria, and dietary health.


Aubrey Marcus

AMP #146 Dr. Craig Koniver on the Perils and Promise of Medicine
Mentioned by 

as one of his accomplishments.


Aubrey Marcus

#117 - Aubrey Marcus - What Makes A Good Life?
Mentioned by 

as a book he wrote.


Aubrey Marcus

The Master Of Psychedelic Journey Music w/ Jon Hopkins #484
Mentioned by 

as a new book with optimized practices for various aspects of life.


Lewis Howes

614 Become the Master of Your Life with Aubrey Marcus
Mentioned by 

when discussing the importance of nutrition and its impact on the body.


Dave Kennedy

Episode 011 - Calorie black magic and TRT.
Mentioned by 

as a New York Times bestselling author and successful entrepreneur.


Ed Mylett

Total Human Optimization with Aubrey Marcus