Aubrey Marcus

Aubrey Marcus, founder of Onnit and author of the bestselling book 'Own The Day, Own Your Life,' dives into profound discussions about community, health, and spirituality. He shares insights on the revolutionary benefits of plant medicines in Christianity, the importance of structured family routines, and the quest for human longevity. Laughs abound as he talks about culinary adventures and the joys of cooking. The conversation encourages listeners to reflect on their lives and embrace nourishment for both body and soul.

Aubrey Marcus, a New York Times bestselling author and entrepreneur, dives into the art of human optimization. He shares his unconventional experiences with open relationships, revealing how they can enhance monogamy. The power of choice takes center stage as Aubrey emphasizes living authentically, encouraging listeners to pursue happiness without societal pressures. He also discusses the importance of mental wellness and community, especially during tough times, and offers transformative breath work techniques to enhance emotional health.

In this engaging discussion, Aubrey Marcus, the CEO of Onnit and a wellness advocate, shares insights on building confidence and self-esteem. He emphasizes the importance of finding happiness within, rather than seeking external validation. Marcus reflects on embracing imperfection as a path to personal growth and the complexities of societal pressures. The conversation also touches on balancing friendships with personal goals and the liberating power of authenticity in relationships. Listeners are encouraged to appreciate their unique journeys.