Life Uninhibited - The Enneagram 6 Podcast
Episode #102 - Separating Anxiety from Sixiness
Feb 5, 2025
Aaron Addonizio, co-founder of Empathy Architects and an Enneagram expert, dives into the nuances of anxiety related to Enneagram Type Six. The conversation reveals how anxiety is a universal experience but takes on unique forms for this type. Aaron discusses the tricky relationship between thoughts and feelings, highlighting defense mechanisms like cynicism. She emphasizes the power of vulnerability and gratitude in transforming anxiety into personal growth, encouraging listeners to embrace emotional openness for deeper connections.
47:19
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Quick takeaways
- Anxiety experienced by Enneagram Sixes often stems from deeper fears related to coping with challenging situations rather than being inherently defined by anxiety.
- Recognizing and addressing the instinctual drives of self-preservation, social, and sexual instincts can help Sixes develop healthier coping strategies for their anxiety.
Deep dives
Understanding Anxiety in Enneagram Sixes
Anxiety is defined as a fear or worry about potential future scenarios, often manifesting together with a physical discomfort in various individuals. While everyone experiences anxiety, it is not exclusive to Enneagram Sixes, which is a common misconception. The discussion emphasizes that Sixes can have temporary worries, such as concerns about daily responsibilities, but their anxiety often revolves around deeper fears, such as the fear of not being able to cope with potentially scary situations. This anticipatory anxiety creates a cascade of worries about various outcomes, demonstrating the complexity of anxiety specifically experienced by individuals of this type.
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