Life Uninhibited - The Enneagram 6 Podcast

Episode #102 - Separating Anxiety from Sixiness

Feb 5, 2025
Aaron Addonizio, co-founder of Empathy Architects and an Enneagram expert, dives into the nuances of anxiety related to Enneagram Type Six. The conversation reveals how anxiety is a universal experience but takes on unique forms for this type. Aaron discusses the tricky relationship between thoughts and feelings, highlighting defense mechanisms like cynicism. She emphasizes the power of vulnerability and gratitude in transforming anxiety into personal growth, encouraging listeners to embrace emotional openness for deeper connections.
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INSIGHT

Six Anxiety Defined

  • Six anxiety is not just everyday worry, but a fear of future fear and its impact on performance.
  • It's about anticipating potential negative outcomes and the inability to handle them.
INSIGHT

Instinct and Anxiety

  • Sixes' core fears are revealed through the content of their worries, often related to their instinctual variant.
  • The instinct influences the specific area of focus for the anxiety.
INSIGHT

Defense Mechanisms

  • Cynicism and anger can mask Six anxiety, particularly for social subtypes who fear rejection.
  • This strategy creates a sense of control and protects against vulnerability.
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