Aaron Addonizio, co-founder of Empathy Architects and an Enneagram expert, dives into the nuances of anxiety related to Enneagram Type Six. The conversation reveals how anxiety is a universal experience but takes on unique forms for this type. Aaron discusses the tricky relationship between thoughts and feelings, highlighting defense mechanisms like cynicism. She emphasizes the power of vulnerability and gratitude in transforming anxiety into personal growth, encouraging listeners to embrace emotional openness for deeper connections.
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insights INSIGHT
Six Anxiety Defined
Six anxiety is not just everyday worry, but a fear of future fear and its impact on performance.
It's about anticipating potential negative outcomes and the inability to handle them.
insights INSIGHT
Instinct and Anxiety
Sixes' core fears are revealed through the content of their worries, often related to their instinctual variant.
The instinct influences the specific area of focus for the anxiety.
insights INSIGHT
Defense Mechanisms
Cynicism and anger can mask Six anxiety, particularly for social subtypes who fear rejection.
This strategy creates a sense of control and protects against vulnerability.
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In this episode, Aaron and Kristin talk through what kinds of anxiety is reflective of type 6 personality structure and what is more general and not type specific.
AaronAddonizio is a seasoned Enneagram teacher and coach, holding a Master’s degree in Human Relations from the University of Oklahoma with a focus on counseling and personality psychology. Additionally, she earned a Master’s Degree in Public Administration, specializing in nonprofit management from the same institution. Her career journey began with the establishment of a thriving professional organizing business in 2011, coinciding with her initial role at Enneagram Explorations. Over the years,Aaron’s responsibilities expanded, evolving into a decade-long tenure as a sought-after freelance business consultant and project manager. Notable among her clients was Katherine Fauvre Consulting. In collaboration with her best friend and partner, Sterlin Mosley,Aaronco-founded Empathy Architects in January of 2020, dedicating herself to Enneagram work on a full-time basis. Beyond her Enneagram expertise, she serves as the Executive Director and co-founder of Central Oklahoma Ballet Theatre and she is also a Reiki master. In her current coaching practice,Aaronembraces a holistic approach, incorporating diverse systems and therapeutic modalities to guide her clients through the lens of empathy and understanding. Empathy Architects | Empathy and Enneagram Coaches
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If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to SixyHERE!