Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance 253 - 7 Ways to Release Stress & Anxiety From Your Body
May 14, 2024
Learn how daily practices can release stress and anxiety from your body with 7 practical techniques. Explore physical methods like eye relaxation and jaw massages, along with a calming leg bicycle exercise. Discover somatic practices to address stress in different body parts and empower yourself with strategies for managing stress and anxiety.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
Understanding the Body's Response to Stress and Anxiety
04:33 • 5min
Release Stress and Tension: Physical Techniques for Relaxation
09:22 • 16min
Gentle Leg Bicycling Exercise for Stress Release
25:26 • 2min
Exploring Somatic Practices for Stress and Anxiety Release
27:39 • 2min
Empowering Strategies to Address Stress and Anxiety
29:41 • 3min