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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
253 - 7 Ways to Release Stress & Anxiety From Your Body
May 14, 2024
Learn how daily practices can release stress and anxiety from your body with 7 practical techniques. Explore physical methods like eye relaxation and jaw massages, along with a calming leg bicycle exercise. Discover somatic practices to address stress in different body parts and empower yourself with strategies for managing stress and anxiety.
30:57
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Quick takeaways
- Implementing somatic practices targeting specific body areas can effectively release stored stress and tension.
- Learning to regulate the nervous system through practices like releasing tension from various body parts can prevent burnout.
Deep dives
Energy Upgrade - Creating Internal Energy
Creating energy from the inside out is crucial for sustaining high energy levels and overall well-being. By implementing powerful habits like focusing on gut health, stress management, and lifestyle adjustments, individuals can unlock their energy potential. These practices aim to reduce reliance on external sources like caffeine and promote sustainable energy creation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode