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253 - 7 Ways to Release Stress & Anxiety From Your Body
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Gentle Leg Bicycling Exercise for Stress Release
Learn how to perform a calming leg bicycle exercise to release tension and stress from the body. This chapter demonstrates a slow and relaxing movement that focuses on opening the hips and relieving tension in the hip joints and thigh muscles.
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