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253 - 7 Ways to Release Stress & Anxiety From Your Body
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Understanding the Body's Response to Stress and Anxiety
Exploring the evolution of the brain's threat response mechanism and how it reacts to modern stressors, triggering ancient survival instincts. The chapter underlines the distinction between stressors and the body's stress response, advocating for daily stress-relief practices.
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