AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
253 - 7 Ways to Release Stress & Anxiety From Your Body
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Exploring Somatic Practices for Stress and Anxiety Release
Learn seven simple exercises to release stress and anxiety from various body parts, emphasizing consistency and awareness of stress locations. Discover how incorporating nervous system regulation into daily habits can enhance overall well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode