AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
16min chapter
253 - 7 Ways to Release Stress & Anxiety From Your Body
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Release Stress and Tension: Physical Techniques for Relaxation
This chapter focuses on physical techniques to release stress and tension from various parts of the body, starting with the eyes and moving on to the jaw, neck, shoulders, and stomach. The speaker guides listeners through exercises such as eye relaxation, jaw massages, neck stretches, and breathing techniques to alleviate stress and anxiety. Emphasizing the significance of these practices, the chapter aims to help individuals release stored tension and promote relaxation in the body.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode