How to Be Awesome at Your Job 995: Going From Overwhelmed to Unstoppable by Resetting your Mindset with Penny Zenker
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Sep 19, 2024 Penny Zenker, known as "The Focusologist," is a bestselling author and speaker who helps leaders achieve ambitious goals. She discusses the power of 'reset moments' to enhance productivity and focus, revealing how distractions contribute to burnout. Penny emphasizes that meaningful engagement should overshadow mere productivity and shares effective stress management techniques like deep breathing. Listeners learn practical strategies to prioritize tasks, adapt to rapid change, and cultivate a positive mindset in both personal and professional environments.
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Distraction Crisis
- People tap, touch, swipe, and scroll their phones 3000 times a day.
- Most people are two rungs below "time zombie" status on Penny Zenker's distraction profile.
Potential of Focus
- Distraction is linked to mental health issues like anxiety and loneliness.
- Mastering focus could improve mental health, relationships, and joy.
Reset Moments
- Schedule reset moments throughout the day.
- This helps you reflect, prioritize, and protect your time from distractions.
