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995: Going From Overwhelmed to Unstoppable by Resetting your Mindset with Penny Zenker

How to Be Awesome at Your Job

CHAPTER

Mastering Focus in a Distracted World

This chapter discusses the concept of being a 'focusologist' and the critical need to control focus in the age of distraction. It highlights the negative effects of excessive smartphone use on mental health and presents strategies, like 'reset moments,' to enhance productivity and personal fulfillment.

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